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ADHD Symptoms in Women Adults Women who suffer from ADHD suffer from a variety of symptoms that can impact their daily functioning at school, work and home. ADHD is treated with psychotherapy and medications by a mental health professional who has expertise in treating adults with ADHD. Symptoms of ADHD can be aggravated by hormonal changes that occur during the menstrual cycle, pregnancy, perimenopausal, or menopause. Lack of Focus Women suffering from ADHD often find that they lack the ability to concentrate, and they may feel as if their concentration is slipping. They might lose track of appointments, forget them or other obligations, and have trouble performing at work. They are also more likely to suffer from co-occurring disorders like anxiety or depression and to experience relationship difficulties that can lead to intimate partner violence. In adolescence, hormonal changes can make it difficult for girls who suffer from ADHD, to concentrate. This is due to estrogen levels decrease around time of menstruation and even at the time of the ovulation. These fluctuations, when combined with progesterone which is found in the brains of adolescents can cause symptoms to become more apparent. These fluctuations also increase the likelihood of being incorrectly identified as a mental disorder, and being treated incorrectly. Girls with ADHD are more likely to have the inattentive subtype of the condition, rather than the hyperactive/impulsive or mixed subtypes. It can be difficult to identify them as they get older, because adults are less likely than their parents or teachers to recognize the same behavioral issues that children with ADHD might be experiencing. Girls with ADHD are also better in hiding their problems and relying on tools to help them cope. This can result in false sense of confidence and a deep-seated self-doubt which can hinder career and financial success. Additionally, the impulsivity of girls and women with ADHD can cause them to engage in more sexual activity than their peers, and at a younger age. This can cause unhealthy relationships and a higher likelihood of being pushed into unintentional sexual activity or being victims of sexual assault. It can also lead an unhealthy food intake and increase the risk of substance and alcohol abuse. Regular physical exercise can boost concentration and release neurotransmitters that enhance alertness and working memory. It can also help reduce stress and improve sleep as well, both of which are frequent issues for people suffering from ADHD. Try walking, yoga or swimming, or even playing an activity. Disorganization Women who suffer from ADHD are often confronted with clutter and disorder. Your home and work life may feel chaotic and messy even though you are cleaning or trying to organize. Your personal and professional relationships can suffer because of missed appointments, late bills and lost or misplaced documents. You may also experience health issues if your don't eat properly or skip doctor visits or fail to take your medication as directed. When you have ADHD it is difficult to maintain your normal level of organization since your symptoms get worse when you are faced with certain stressors. Your desk at work could be a jumbled muddle of receipts, 17 different chapsticks, and even a ticket to the Kings of Leon concert you went to in the year 2008. Your grocery cart may be overflowing with items that you do not use. adhd in women treatment could contain an assortment of random things like a set of scissors keys, a pen, keys paper, or an extra set headphones. Inattentive ADHD symptoms are the most common subtype of the disorder, and may include difficulties paying attention or following directions at school, at work or in social settings. You could easily lose your keys or forget about appointments, and you might be too lenient towards others because you don't realize how much trouble they're having. You might be overwhelmed at work or school and you might not be able to make friends with your colleagues. Many women and girls are underdiagnosed with ADHD because their symptoms don't fit the stereotype of hyperactivity among boys and men. Women and girls are often non-attentional symptoms instead of hyperactive, which can make it difficult to diagnose. A gender bias could hinder health professionals from considering ADHD as the cause of their behavior. Reduce stress to lower the level of your stress. Try mindfulness and meditation exercises which can help you manage your emotions, focus on the present moment, and manage impulses. A healthy diet can also help with your symptoms, and avoiding foods that are high in fat, sugar and other chemicals could help you feel more relaxed and focused. Problems in Making Decisions Women who suffer from ADHD often struggle with difficulty making decisions due to being easily distracted. This can create problems in their professional and personal lives. They may have trouble following through with their plans or failing to keep up with appointments and expenses. Their inattentive ADHD can also make them more likely than other people to lose things or misplace them, which can lead to several issues. A mood swing and low self-esteem are also typical symptoms of ADHD for women. These issues can be exacerbated by hormone changes, such as those that occur during menstrual cycles or during pregnancy, or menopausal. Women who suffer from ADHD are also more likely to suffer from anxiety or depression, which may be triggered by their symptoms, or may be independent of them. They are more likely to have co-occurring disorders, such as eating disorders or tics. The signs of ADHD are more difficult to diagnose in women than in men or boys. This is because they are more likely to have inattentive ADHD symptoms and be less prone to hyperactive/impulsive ADHD symptoms, especially in the mixed subtype of the disorder. This can make it difficult to diagnose and cause people to dismiss symptoms as “character problems” or a problem with which they must deal with. It can be hard for women to recognize their ADHD symptoms, especially when they've had these symptoms for a long time. They may get so used to their lack of attention and disorganization, they begin to believe that it's normal. This can prevent them seeking out a diagnosis and getting treatment. For women diagnosed with ADHD, the most effective treatment is usually medication. The most commonly prescribed medication is stimulants. These medications help by increasing the amount of neurotransmitters within the brain. These include methylphenidate (Ritalin), dextroamphetamine and amphetamine salts (Adderall) and Lisdexamfetamine (Vyvanse). Non-stimulants like atomoxetine (Strattera) and viloxazine (Qelbree) or antidepressants like imipramine (Tofranil), desipramine (Norpramin) and nortriptyline (Pamelor) are also able to aid in controlling ADHD symptoms. Women can lessen the symptoms of ADHD by making lifestyle changes in addition to taking medication. Exercise, for instance can improve mood and boost energy levels. It can also improve social abilities. Participating in an ADHD support group can be beneficial to women with ADHD who are able to cope with their issues around other people. Anxiety Women who suffer from ADHD are often afflicted with a high level of anxiety. This is due to a number of factors, including low self-esteem and difficulty in relationships. It may also be linked to difficulties at work such as difficulty maintaining a job or adhering to workplace rules and procedures. Women who suffer from ADHD are also more likely to have comorbid depression. This can increase feelings of anxiety or self-doubt. Women who suffer from ADHD are also more likely to be suffering from disordered eating such as anorexia and bulimia. Inattentive-type symptoms, which cause you to lose or misplace things, forget important appointments, or have trouble remembering what people tell you, are more common in females with adhd than hyperactive/impulsive ADHD. This kind of adhd is characterized by six or more symptoms that last for at least six month: You have difficulty staying focused on tasks both at home and at school. You are easily distracted by your environment or by your own thoughts and behavior. You're having trouble staying focused or focusing your mind focused on a particular task (you're susceptible to the thousand-yard stare). You have difficulty following instructions or meeting deadlines at the workplace or at school. You're forgetful in your daily routines such as paying bills or tracking medication. Women with ADHD cover up their symptoms better than males. This can make it difficult to diagnose. For example some women employ strategies to hide their inattention by displaying the appearance of a busy person or using tools to organize and stay on task. The symptoms can also change with hormonal changes, especially estrogen during the ovulation period and menstrual cycle. Receiving an adhd diagnosis may be a life changing moment for a lot of adults suffering from this disease. It can be a great relief when you know the cause of your problems. It can help you accept yourself more fully. It can also serve as a catalyst for making beneficial lifestyle changes. Gender refers back to an individual's internal sense of being male gender, female, nonbinary or of a different gender. Sex refers to the chromosomal makeup of a person, hormones, and anatomy and is determined by birth.